Sunday, January 5, 2025

Chahera gora karne ke liye kuch gharelu upay jo aap apni dincharya mein apna sakte hain:




 1. Nimbu aur Shahad: Nimbu mein vitamin C hota hai jo twacha ko gora banata hai. Ek chamach nimbu ka ras aur ek chamach shahad milakar chehre par lagayein. 15-20 minute baad thande paani se dho lein.
2. Dahi aur Besan: Dahi twacha ko moisturize karta hai aur besan dead skin cells ko hatata hai. In dono ko milakar paste banayein aur chehre par lagayein. 15-20 minute baad dho lein.
3. Aloe Vera: Aloe vera mein antioxidants hote hain jo twacha ko sundar banate hain. Aloe vera gel ko chehre par lagayein aur 20 minute baad dho lein.
4. Haldi aur Doodh: Haldi anti-inflammatory hoti hai aur doodh twacha ko poshan deta hai. Haldi aur doodh ka paste banakar chehre par lagayein aur 15-20 minute baad dho lein.
5. Tamatar: Tamatar mein lycopene hota hai jo twacha ko chamakdar banata hai. Tamatar ka ras chehre par lagayein aur 10-15 minute baad dho lein.
6. Pani Zyada Peein: Din bhar mein 8-10 glass paani zaroor peeyin. Yeh twacha ko hydrate aur swasth rakhta hai.
7. Santulit Aahar: Vitamin aur minerals se bharpoor fal aur sabziyon ka sevan karein.
8. Sunscreen Lagayein: Har din sunscreen lagana zaroori hai, chahe dhoop ho ya na ho.
In upayon ko apni routine mein shamil karke aap apni twacha ko gora aur ch
amakdar bana sakte hain.


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